MARTIAL ARTS CROSS TRAINING FOR SPORTS
Martial arts drills and technical applications designed to enhance sports attributes, coordination, and injury prevention for all sports including football, baseball, racquet sports, etc. This methodology was introduced to the NFL in the late 1970’s with great success with the Dallas Cowboys.
MARTIAL ARTS FOR CORPORATE PROBLEM SOLVING AND BURN OUT PREVENTION
Martial Arts drills and exercises designed to stimulate the cognitive and creative portions of the brain through tactile stimulus. These drills help to sharpen and focus the mind through the use of one of the more neglected senses in most office environments, the sense of touch.
MARTIAL ARTS FOR CHILD DEVELOPMENT
In a world of growing media stimulus and shrinking opportunities for “play outside” stimulus, we are seeing less opportunities for children to develop and grow into their physical abilities. We have programs with exercises that help children develop their neuromuscular system and make connections between the body and mind. The results are development of physical attributes such as balance, strength, and coordination as well as cognitive development making their minds stronger and even more analytical.
MARTIAL ARTS FOR SENIOR PHYSICAL AND MENTAL HEALTH
As we are living longer we want to keep a good quality of life. Our programs for aging individuals helps to keep the body strong, balanced, and flexible. The movement and exercises also help to keep the mind sharp through their cognitive challenges and brain hemisphere stimulation. These exercises also help the body and mind deal with emotional issues such as depression, anxiety, and stress.